CCSU STRENGTH AND CONDITIONING
INSTRUCTIONAL VIDEOS

OLYMPIC LIFTS

                     

UPPER BODY

                     

LOWER BODY

DB Clean

DB Push Press

DB Snatch

Hang Clean

Jump Shrug

One Arm DB Clean

One Arm DB Jerk

One Arm DB Push Press

One Arm DB Snatch

Power Pull

Push Press

Rack Pull

Snatch

Split Jerk

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

     

     

Bar Shrugs

Bench Press

Bent Over Row

Bicep Curl

Close Grip Bench

DB Bench Press

DB Bent Over Row

DB Bicep Curl

DB Incline Press

DB Shoulder Press

Dips

Front Raise

Hammer Curl

Hand Step-ups

Hyper Extensions

Incline Press

Inverted Row

Lat Pulldown

Med Ball Walkover

Nosebreakers

One Arm Lat Pulldown

One Arm Med Ball Push-Ups

One Arm Seated Row

Overhead Tricep Extension

Plyo Push-Ups

Pull-Ups

Push-Ups

Rear Raise

Seated Row

Shoulder Press

Side Lateral Raise

T-Y-I-W

Upright Row

     

     

3 Way Lunge

Backward Lunge

Bar Lunges

Crossover Step-Ups

DB One Leg RDL

DB One Leg Squat

DB Traveling Lunges

Deadlift

Elevated Split Squat

Front Squat

Glute Ham

Good Mornings

Lateral Cord Walks

Lateral Step-Up

Leg Press

Med Ball Hip Raise

One Leg RDL (Bar)

One Leg Squat Off Platform

One Leg Squat

Overhead Lunge

Overhead Split Squat

Overhead Squat

Physio Ball Hamstring Curl

RDL

Reverse Hyper Extensions

Side Lunge

Skaters Lunge

Split Squat

Squat

Step-Up to Backward Lunge

Step-Ups

Sumo Squat