CCSU STRENGTH AND CONDITIONING
INSTRUCTIONAL VIDEOS

OLYMPIC LIFTS

UPPER BODY

LOWER BODY

DB Clean DB Push Press DB Snatch Hang Clean Jump Shrug One Arm DB Clean One Arm DB Jerk One Arm DB Push Press One Arm DB Snatch Power Pull Push Press Rack Pull Snatch Split Jerk

Bar Shrugs Bench Press Bent Over Row Bicep Curl Close Grip Bench DB Bench Press DB Bent Over Row DB Bicep Curl DB Incline Press DB Shoulder Press Dips Front Raise Hammer Curl Hand Step-ups Hyper Extensions Incline Press Inverted Row Lat Pulldown Med Ball Walkover Nosebreakers One Arm Lat Pulldown One Arm Med Ball Push-Ups One Arm Seated Row Overhead Tricep Extension Plyo Push-Ups Pull-Ups Push-Ups Rear Raise Seated Row Shoulder Press Side Lateral Raise T-Y-I-W Upright Row

3 Way Lunge Backward Lunge Bar Lunges Crossover Step-Ups DB One Leg RDL DB One Leg Squat DB Traveling Lunges Deadlift Elevated Split Squat Front Squat Glute Ham Good Mornings Lateral Cord Walks Lateral Step-Up Leg Press Med Ball Hip Raise One Leg RDL (Bar) One Leg Squat Off Platform One Leg Squat Overhead Lunge Overhead Split Squat Overhead Squat Physio Ball Hamstring Curl RDL Reverse Hyper Extensions Side Lunge Skaters Lunge Split Squat Squat Step-Up to Backward Lunge Step-Ups Sumo Squat