Alyssa Carusone

Bio

Collegiate Personal Bests (TFFRS)

2025 Outdoor: NEC Spring Academic Honor Roll (3.20+ GPA) ...

2025 Indoor: NEC Winter Academic Honor Roll (3.20+ GPA) ... 

2024 Outdoor: Ran the 5K in 20:34.38 at NEC Championships...Had a collegiate-best 11:25.32 in 3000m at Blue Devil Invite...

2024 Indoor: Ran a 19:59.84 in 5K at NEC Championships

2023 Cross Country: Ran a the NEC Championships course in 21:04.0...Had a collegiate-best time on 6K course (24:22.3) at IC4A/ECAC Championships...Northeast Conference Academic Honor Roll

2023 Outdoor: Competed in the 1,500m at the UMass Flagship Opener, notching a collegiate best time of 5:26.73... Ran the 5,000m race at the Holy Cross Invitational, crossing the finish line in 19:38.55 (collegiate best)… Notched her third best time of the season at the Blue Devil Invitational, finishing the 3,000m race in 11:30.91... Competed in the 5,000m (20:49.22) and 10,000m (43:04.89) races at the 2023 NEC Outdoor Track and Field Championships.

2022-23 Indoor: NEC Winter Academic Honor Roll... Ran a personal best time of 6:04.16 in the mile at the University of Massachusetts Flagship Indoor Invitational... Finished 17th in the 3000m race with a time of 11:52.90 at the 2023 NEC Indoor Track and Field Championships to help her team to their second straight Northeast Conference title.  

2022 Cross Country: Placed 54th at the Father Bede Invitational, finishing the 3.11m race with a time of 22:12.5. Ran collegiate bests at the Ted Owen Invitational (5k- 20:29.7) and the CCSU Mini Meet (3k- 11:46.6). Finished 57th at the New England Championships, completing the 5k course with a time of 21:07.6. Placed 55th at the NEC Championships with a time of 20:36.6...Helped the team to win their 5th consecutive NEC Championship. 

2022 Outdoor: Ran the 10,000 at the NEC Championships, finishing in 42:19.03...Ran the 3,000 at CCSU Invitational with a time of 11:41.03...Ran the 5,000 (20:25.72) at the Jay Carisella Coaches Invitational...Ran the 1500 at the Black and Gold Invitational, finishing in 5:40.41

2021-22 Indoor: Northeast Conference Academic Honor Roll.

2021 Cross Country: Northeast Conference Academic Honor Roll…Did not run in any competitions.

Before Central: All-Academic Team Award...Most Improved Award