Lauryn Cowing

Lauryn Cowing
Lauryn Cowing
  • Hometown:
    Hampden ME
  • Year:
    Jr
  • High School:
    Hampden Academy
  • Events:
    Sprint Free
  • Club Team:
    Bangor YMCA Barracudas
Bio

2025-26: Went 52.46 in the heats of the  100 freestyle at the NEC Championship, a career-best time in the event, and placed 11th overall to earn six points ... Swam season-best 24.53 in prelims of the 50 free at the NEC Championship, and finished 20th in the event ... Finished 11th in the 100 butterfly, going 57.71 in prelims.

2024-25: Posted a career-best 24.20 at the NEC Championship in the 50 free ... Was 53.54 in the 100 free style, .01 shy of a career-best time ... Split 26.33 in the 50 fly at the NEC Championship, a career-best, on her way to lifetime best 57.02 in the 100 fly ... 

2023-24: Finished 16th in the 100 fly at NEC Championships, with a swim of 58.98 ... Touched 20th in finals of the 100 free, at 53.53, a personal-best ... Earned a 19th place finish in the 50 free at NEC's with a night time swim of 24.45 ... 

News mentions
Kaitlyn Carroll was named Outstanding Diver for the second season in a row, and Addison Kenney was named the Rookie of the Meet.
Carroll, Kenney, Caruso Earn Major Awards As Swimming & Diving Claims Second At NEC Championship

The Blue Devils were 19 points shy of the team title

Kaitlyn Carroll defended her NEC 1-meter crown on Thursday night, earning her fourth gold medal in the past two seasons. (Photo: Brian Fisher)
Carroll Wins Second Gold On Third Night Of NEC Championship

Carroll has won the 1-meter board in back-to-back seasons and has won four gold medals in the past two championships.

Dunnigan Gold Highlights Day Two For Swimming & Diving
Dunnigan Gold Highlights Day Two For Swimming & Diving

Blue Devils captured six medals Wednesday night

Kaitlyn Carroll defended her 3-meter gold medal on Monday night, as the Blue Devils swept the medals on the board. (Photo: Steve McLaughlin)
School Record, Two Golds For Swimming & Diving On Opening Night Of NEC Championships

The 800 free relay set a school record and the divers sweep 3-meter medals!

Photo: Steve McLaughlin
Milhomens Win Highlights Final Day At Gompei Invitational

Rutledge brought home a silver and bronze

(Photo: Steve McLaughlin)
Swimming & Diving Has Strong Showings On Saturday

The swimmers were at the Gompei Invite, while the divers finished their two-days at the ECAC Winter Classic

Swimming & Diving In Action For Mid-Winter Competition
Swimming & Diving In Action For Mid-Winter Competition

O'Leary silver in 50 free was top finish

Lauryn Cowing, Megan Dunnigan, Katrine O'Leary and Grace Young (l-r) set a Suydam Natatorium pool record in the 200-freestyle relay Friday night.
Pool Record Highlights Swimming & Diving's Friday Night Sprints Showing

O'Leary, Cowing, Young and Dunnigan broke the record set in 2020

Jewelle Maziarz posted an NCAA Zone qualifying score on the 1-meter board, the second time in her career she has done so. (Photo: Steve McLaughlin)
Swimming & Diving Drops Binghamton

Maziarz posts NCAA Zone Qualifying score

(Photo: Steve McLaughlin)
Swimming & Diving Defeats SCSU And Wagner Friday Night

Blue Devils win seven events

Photo: Rose Blaney (UNH)
Milholmens, Relay Win On Final Day Of Dual At UNH

Junior led start-to-finish in the 200-backstroke

Swimming & Diving Completes First Day Of Dual With UNH
Swimming & Diving Completes First Day Of Dual With UNH

Blue Devils won 200 free relay and had five top three finishes Friday night.

Swimming & Diving Wins 11 Events In Dual Win Over Stony Brook
Swimming & Diving Wins 11 Events In Dual Win Over Stony Brook

The Blue Devils had three multi-event individual winners and won both relays

Swimming & Diving In Action At Army And UConn